Man wants to get fucking ripped.
Personal Thoughts Notes Introduction Chapter 1: Defining Health, Fitness and Exercise * What is catabolism?? * What is anabolism?? Chapter 2: Global Metabolic Conditioning Chapter 3: The Dose-Response Relationship of Exercise * Why are slow, moderately heavy repetitions so effective for stimulating muscle growth?? Chapter 4: The Big 5 Workout * What is the order of exercises are in the Big 5 workout?? * How long should you hold the weight down with torso erect at the end of a pull down?
2021-07-05
17 min read